Egg-Free Apple Mug Muffin with CHIA SEEDS — Grandiose Supermarket L.L.C.

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Prep 

Cook 

Total 

 

Ingredients

  • 1 1/2 teaspoons ground chia seeds
  • 1 tablespoon coconut oil, melted in mug
  • 2 tablespoon unsweetened applesauce
  • 1 1/2 teaspoons ground flax seeds
  • 3 tablespoons water
  • 1/4 teaspoon vanilla
  • 1 teaspoon maple syrup
  • 1/2 teaspoon plain gelatin
  • 2 tablespoons coconut flour
  • 1 teaspoon arrowroot starch
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon baking powder (homemade)
  • Pinch of salt

Instructions

  1. Combine and mix your coconut oil, applesauce, chia seeds, flax seeds, water, vanilla, maple syrup and gelatin in your mug
  2. Let sit for 3-5 minutes or longer
  3. Add in your coconut flour, arrowroot, cinnamon, baking powder and salt, mix well
  4. Microwave for 2 1/2 minutes and let cool
  5. Enjoy

Notes

Microwave times will vary depending on the power of your microwave. You can also see the oven instructions above on the recipe with eggs