Prep
Cook
Total
Ingredients
- 1 1/2 teaspoons ground chia seeds
- 1 tablespoon coconut oil, melted in mug
- 2 tablespoon unsweetened applesauce
- 1 1/2 teaspoons ground flax seeds
- 3 tablespoons water
- 1/4 teaspoon vanilla
- 1 teaspoon maple syrup
- 1/2 teaspoon plain gelatin
- 2 tablespoons coconut flour
- 1 teaspoon arrowroot starch
- 1/2 teaspoon cinnamon
- 1/8 teaspoon baking powder (homemade)
- Pinch of salt
Instructions
- Combine and mix your coconut oil, applesauce, chia seeds, flax seeds, water, vanilla, maple syrup and gelatin in your mug
- Let sit for 3-5 minutes or longer
- Add in your coconut flour, arrowroot, cinnamon, baking powder and salt, mix well
- Microwave for 2 1/2 minutes and let cool
- Enjoy
Notes
Microwave times will vary depending on the power of your microwave. You can also see the oven instructions above on the recipe with eggs
